Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

By embracing an active lifestyle and fostering a community of like-minded peers, you create an environment where staying ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.

Guidance and resources to support families navigating grief during the holiday season (Family Features) The holiday season can be a time of joy and connection, but it can also bring intense feelings ...

Psychological well-being, social connections, and enjoyable daily activities may support healthier cognitive aging more ...

Kamyar Bineshtarigh turns the walls and floors of artists’ studios into poetic records of memory, process, and collaboration ...

Venezuela's Defense Minister Vladimir Padrino said the country is conducting military exercises to protect its coast against any US "covert operations." ...