Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...
The way your lower body moves in the golf swing is important—really important. Golf Digest Best Young Teacher Michael Dutro ...
Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.
However, science has identified a type of exercise that can be surprisingly effective and requires only 10 minutes a day: high-intensity interval training (HIIT). This approach is not only time ...
Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...
The program is interdisciplinary by design, combining a background in social science and scientific information about exercise and sports with practical experiences encompassing all aspects of ...
He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences ... Innocent Drinks and the Fruit Juice Science Centre; is a (non-exec) scientific advisory ...