I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

David Benavidez and David Morrell Jr. held their public workouts ahead of their February 1 clash. The fight takes place at light heavyweight, with the winner knowing they became mandatory for the ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

The sale of the Marshalltown Mall was finalized on Friday. Reserve Development of Dallas purchased the property from Marshalltown Development Group, a holding company of Kohan Retail Investment Group ...

Jumping on the box is a powerful exercise to boost strength, explosiveness, and balance. Learn how to do it right and why ...