Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Are sleep trackers worth it? Research examines accuracy of sleep monitoring devices and apps, revealing where they help and ...

A new randomized controlled trial, conducted by Gaylor et al, demonstrates that BENEO’s slow and sustained release carbohydrate Palatinose improves aspects of sleep when consumed as a bedtime drink, ...

During testing, the smart pajamas worked well on both healthy individuals and people with sleep apnea. They could correctly identify different sleep states, helping users understand their sleep habits ...

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

Sleep disturbances are well-known in dementia, although they were previously interpreted as an effect of the disease rather ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get ...

A new study published in the journal of Medicine showed that the risk ofdeveloping obstructive sleep apnea (OSA) is increased ...