Are sleep trackers worth it? Research examines accuracy of sleep monitoring devices and apps, revealing where they help and ...

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

A recent study highlights the significant impact of insomnia symptoms on patient-reported daytime sleepiness in obstructive ...

Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

A new randomized controlled trial, conducted by Gaylor et al, demonstrates that BENEO’s slow and sustained release carbohydrate Palatinose improves aspects of sleep when consumed as a bedtime drink, ...

During testing, the smart pajamas worked well on both healthy individuals and people with sleep apnea. They could correctly identify different sleep states, helping users understand their sleep habits ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Three days without sleep and a person typically cannot speak clearly or walk steadily. Add another two days and he or she is likely to be hallucinating and on the verge of a mental breakdown. Sleep ...

This graphic explains how the study worked. Researchers examined the sleep patterns of 237 healthy adults of various body types and analyzed their blood to learn about their monocyte levels and ...