When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, ...

What if you could reclaim 6 extra hours every day? Explore the radical world of polyphasic sleep and how some people train their bodies to thrive on just 2 hours of rest. From science to personal ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...

A recent study found that as a person gets older, the parts of his or her brain that deal with regulating sleep essentially start to decay, which leads to less non-REM sleep. This drop off in non-REM ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

NeuroOn, the polyphasic sleep mask launched on Kickstarter yesterday, has already smashed its $100,000 (£61,000) Kickstarter target. Intelclinic, the company behind the mask, already has a fan in ...