The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. The post Here’s why fitness buffs are ...

Men over 40 years old should do the split squat leg exercise to build lower body strength because some single leg movements can be risky for their balance.

So he encourages his clients and online subscribers to do exercises that actively drive knees in front of toes, like extreme split squats, Poliquin step-ups, and reverse sled pulls.

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Charles Poliquin was one of the most iconic strength and conditioning coaches of all time. He was the master behind every known Olympic athlete and coach.