Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Spring and summer is the time for wearing sandals. However, for those with plantar fasciitis or other foot-related issues, it's not as easy as it seems. Anyone who suffers from any form of heel ...

The toe extension is useful in preventing or treating plantar fasciitis, which is a condition that causes pain in the heel when walking and difficulty raising the toes. To do this exercise ...