Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Study reveals whether you should do cardio before or after weights - Researchers may have finally answered the age old ...

Planet Fitness is offering free passes to El Paso high-school students for the summer season. According to Planet Fitness, ...

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

From now through August 31, teens in El Paso join any of the 14 local Planet Fitness locations to get a workout in a safe, ...

A group of Michigan franchisers is opening its 80 Planet Fitness locations to non-members this weekend so they can work out ...

Planet Fitness is one of the largest growing fitness centers in the U.S. with more than 80 operating in Michigan.

Planet Fitness is once again offering free summer membership through its annual High School Summer Pass. For the fifth year, ...

Planet Fitness is slated to open a location by the end of this year in far Northwest Austin, according to a representative ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass ...

Planet Fitness is offering free gym access to teens ages 14 to 19 through its High School Summer Pass program from June 1 to ...