Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

The largest gym chain in the United States might soon make its debut in one of the hottest towns for growth in the Triangle.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

The murder trial in the 2023 killing of 20-year-old David Roldan Dimas continued into Thursday. Abdullah Seifullah is one of ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

With the benefits rivaling some drugs, experts said cancer centers and insurance plans should consider making exercise ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning ...

“At Planet Fitness, what we are known for is our judgment-free zone. We don’t cater to powerlifters of bodybuilders. What we focus on is general fitness," Regional Manager Mike Rosey said ...