Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound ... Cauliflower does contain ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

All parents strive to provide excellent oral health for their children, even though determining which foods result in dental health improvements remains unclear. Nature supplies plenty of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...