Daisy and Will Bevis, who are originally from Reading, are moving to Christchurch to open their gym 'Studio One' and start a new life in the town. Daisy, 30, has worked as a personal fitness trainer ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

The College of Business at the University of Nevada, Reno held the 14th annual Sontag Entrepreneurship Competition on April ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...