Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

People are swapping out regular walks for Nordic walking with walking poles. An expert breaks down the benefits of this full-body workout.

A new study has shown that younger people are more likely to fall while texting and walking. The participants walked on a potentially slippery surface while texting.

Walking regularly cut the recurrence of low back pain in half, a new study found.

What's this 'launch angle' MLB people are talking about and who's the best at it? This is all about how the ball leaves the bat and the unlikely master of the skill in question ...

Walking is a low-impact exercise with many benefits. Going for a walk after eating can help regulate blood sugar and improve sleep, among other things. Learn more.

Backward walking is a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain.

More people are getting their exercise by walking, according to a new study by The Center for Disease Control and Prevention. The health benefits are clear: Walkers generally have a lower risk of ...

Virtual-reality researchers have developed a virtual-walking system that records a person's walking and re-plays it with vision and foot vibrations. Psychological experiments showed that the ...

Walking regularly cut the recurrence of low back pain in half, a new study found.