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Vitamin D deficiency: Early signs your body is begging for sunshine
It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...
Do you have an ‘office chair butt’? Here’s what workers who ‘refuse to fall victim’ are doing about it
“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...