We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Most people focus on how long they sleep—but it's the habits before bed that make the real difference. If you want to wake up ...

New research uncovers surprising effects of caffeine on the sleeping brain. Caffeine isn’t just in your morning coffee. It’s ...

Among those polled, only 36% of women and 48% of men reported that they get the amount of sleep that they need. So what are the reasons behind falling asleep and waking up just 6 hours later?

People are following sleepmaxxing ... I've tested many trending sleep methods and rest-promoting gadgets to help me bag quality sleep and wake up easier. While the best sunrise alarm clocks ...

Many articles have been written about what such people eat, what they read, and yes, even how they sleep. While some successful people have strange sleeping habits, most of them have a set schedule of ...

this could trigger your waking up at night. Similarly, it’s common for people with depression to experience poor sleep patterns, which may lead to oversleeping and feeling drowsy during the day.

A sleep expert has revealed her secret tricks for waking up less groggy in the morning ... first thing in the morning. Or, a Happy Lamp which around 1,300 people are searching for on Google ...

The research, published in BMJ Public Health, indicates that optimal brain function is achieved with 7-9 hours of sleep ... people from the UK Biobank website has found that people who wake up ...

What if the secret to waking up radiant and inspired wasn’t hidden in the latest trend but rather in the wisdom of generations past? Our grandparents didn’t have sleep trackers or motivational ...

We all love the cool side of the pillow, but a sleep expert suggests ... Try this daily habit of highly organized people will help you fall asleep in minutes. Waking up in the night is normal ...