A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

For many people, fitness is more than a hobby ... of workout gear that's actually essential — unless you're only doing ...