Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
JD Supra17h
Occupational Safety and Health Administration Scaffolding Regulation: U.S. District Court Addresses Challenge to Standard Interpretation Letter
A United States District Court (N.D. California) ( “Court”) addressed in a February 3rd Order an issue arising out of the Occupational Safety ...
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
The Caledonian Record1d
US army takes Ukraine drone warfare notes in Bavaria
Deep in a Bavarian forest, a black reconnaissance drone buzzes overhead, piloted by US soldiers hoping to put lessons learnt ...
Works to improve overhead electricity line to begin
A refurbishment of National Grid's overhead electricity transmission network will start soon, the firm has said. The work, ...
EA Quietly Drops Denuvo from Immortals of Aveum
EA removed Denuvo from Immortals of Aveum in a recent update, reducing file size and potentially improving load times.
DeepSeek - Engineering Innovation Or Financial Jugglery?
With due respect to the engineering innovation involved in R1's high performance, the CAPEX-OPEX financial jugglery could ...
KTBS5d
In the English countryside, a pylon war looms
Standing by his winter wheat field on a plot of land where tall electricity pylons are set to be built, John Stacey feels far ...
OBF: Truck Day, but will Sox again be the bug on the windshield?
The Red Sox truck arrives in Fort Myers tomorrow. Among the many items on board: 24,000 baseballs 1,100 bats 200 batting ...
fitandwell7d
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...
The Dalles Iron Works has done the same work in the same spot since 1905. ‘We’re not going anywhere’
In 1908, the machine shop expanded to include an automobile garage — one of the first in Oregon and the first in The Dalles.
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...