The art of flying long-haul has become a necessary evil for many travelers, but it doesn't have to be a dreaded experien ...

Depending on the study, somewhere between 60% and 96% of those travelers will experience circadian misalignment — a fancy name for jet lag — as they cross time zones. Ways for dealing with jet ...

Jet Lag Rooster (also called Jet Lag Calculator, although parts of the original name remain on its own web page) isn't the focus of much online discussion, the only exception being the fact that ...

A docuseries about the University of Chicago’s famed annual scavenger hunt is coming to indie streamer Nebula from the team behind hit travel competition “Jet Lag: The Game.” Directed by ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.

Fasting before and during your flight can help reset your internal clock and minimize jet lag Managing light exposure, sleep schedules, and meal timing can help your body adjust faster Plan smart ...

You’ve just sat through a 12-hour flight surrounded by screaming babies, barely edible food, and a disappointing selection of in-flight entertainment, but the worst may still lay ahead: jet lag.

Jet lag is a temporary disorder that affects many people who travel across multiple time zones. This phenomenon occurs when the body's biological clock is not synchronized with the new local time ...

In our lives, circadian desynchrony occurs in situations such as shift work and jet lag, where there is a mismatch between internal circadian rhythm and environmental rhythms, such as the light ...