I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

A young scholar who is understood to be the UK's youngest bodybuilder is making waves across the North East- and he’s only just getting started. George Holland, 14, originally from Yarm but now living ...

Workout routine Salman follows an old-school bodybuilding method called the “giant set,” which involves performing multiple variations of exercises like push-ups, inclines, and flys. He works out six ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms. Marlene Flowers is known as ...

“A lot of the representation we see of fitness is younger people exercising and then that sends a message ‘Oh maybe I’m too old to do this ... most people, her school days put her ...

After he graduated high school in 2022, Pavlak looked towards a career in bodybuilding. "He started training harder in 2019 due to obesity. In 2022, when we met, we aligned our training and ...

You'll be able to gain muscle more easily. Many people struggle to eat the amount of protein they need to build and repair muscle mass after workouts. Counting macros can help ensure you're ...

Sam Sulek is an American professional bodybuilder ... and training routines on a variety of social media platforms like YouTube, Instagram, X, and TikTok. The 22-year-old has close to six million ...

The 26-year-old then poses in front of a mirror and strikes, just like his father did when he was a professional bodybuilder, and shares it with a caption, writing: “Keeping it old school with the ...

A 14-year-old boy from ... third-year secondary school student, Lee balances his training schedule with schoolwork and extracurricular activities. He said sticking to his routine has made him ...