July 30 marks International Friendship Day. While another overly-Americanised celebration to many, our authors took the ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

What was school like 100 years ago? A lot harder, and dirtier. Here's how kids learned in the 19th and early 20th centuries.