Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. The post Are Dates Good for You? What You Need to Know About These Dried Fruits appeared ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

Antonis Zampelas, chairman of the Board of Directors of EFET, writes about the country's fragmented food policy and how much it harms the health of citizens and the National Health System ...

Native Americans naturally used it for food, but also to decorate clothing and for religious ceremonies. Colonists who came to North America were quick to adopt it as a snack food. And because of its ...