The CDC estimates that 23.6 million people — 7.8% of the population — have diabetes, 5.7 million of whom are undiagnosed. It is also estimated that 1.6 million new cases of diabetes are ...

Sea salt and table salt have the same nutritional value—about 2,400 mg of sodium per teaspoon. The only difference between the salts is how they are processed.

Medically reviewed by Jonathan Purtell, RDN Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals. But knowing how to read a label properly takes ...

More information: Vanita Rahman et al, Feasibility and Efficacy of a Plant-Based Nutrition Intervention for Type 2 Diabetes in a Primary Care Setting, American Journal of Lifestyle Medicine (2025 ...

Whether you have diabetes or are at risk of developing diabetes due to a family history, good nutrition plays an important role in improving overall blood sugar levels.

The nutrition facts for 1 medium-sized banana, or a banana weighing 118 grams (g), include: ... That said, people with diabetes should avoid eating a lot of well-ripened bananas.