News

JoJo's Wellness Routine Keeps Her Grounded on Tour — So I Tried It
When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...
Yoga with Kassandra on MSN21h
Day 26 – 20 Min Bedtime Yin Yoga 🌙 | Yoga for Flexibility | Nighttime Stretch & Relax
Welcome to Day 26 of your yoga journey! This 20-minute bedtime Yin Yoga class is all about flexibility, stillness, and ...
Yoga with Kassandra on MSN21h
Day 13 – 15 Min Evening Yoga 🌙 | Yoga for Flexibility | Gentle Night Stretch Routine
Welcome to Day 13 of your yoga journey! This 15-minute evening yoga flow is a gentle full-body stretch designed to help you increase flexibility, release tension, and relax your body before bed. This ...
Major League Baseball23h
Body prep has been a key to Friedl's gains
It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.