Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and large-scale online platforms.

And it was a goal from Helen Housby MBE netted in the very last second that marked perhaps one of the biggest sporting upsets ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Queensland Firebirds coaches have discovered promising talent during skills workshops with more than 60 Far North netball ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

PAUL SCHOLES’ daughter has shared an emotional post for her dad after he opened up about his son Aiden. The Manchester United legend revealed how he has taken a step back from work to spend ...

Jackson, who is a former second-round pick, has also visited other teams this week. NFL Trade Rumors’ Nate Bouda speculated that Jackson’s high demand likely means he will sign with a team before Week ...

As he prepared for his 23rd season in the NBA, Los Angeles Lakers star LeBron James stuck to the basics this summer. "That's what I kinda did," he said starting at the 7:23 mark of the episode. "I ...