On this episode of Shop Essence Live in partnership with New Voices Family we feature Brooke Blacksher, Founder of Health Atelier. Brooke is a seasoned tech professional and the heart […] ...

Vitamin D supplements may help decrease the risk of colorectal cancer and improve survival for people with colorectal cancer, ...

The vitamin improves dopamine production in the brain and offers potential therapeutic ... New, Simple, and Natural Method for ... hope it will pave the way for new treatment ...

Driven by a clear and impactful mission, ZeroHarm Sciences is committed to enhancing the efficacy and reach of natural wellness. This is achieved through the meticulous formulation of plant-based, ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by ...

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

Foods like yogurt and kefir are loaded with probiotics like Lactobacillus and Bifidobacterium, which work to keep your digestion smooth and your gut happy. Other great options include sauerkraut, ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...