If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Zinc is the second most abundant metal vitamin found in the body behind calcium, regulating metabolism, immune health, wound ...

Thinning hair can often be traced back to specific vitamin and mineral deficiencies, not just hormones or genetics.

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

"Decreasing hormone levels can lead to dry, frizzy, hair and there may be thinning too. In a recent study it was shown that over 50% of menopausal women experience some degree of hair loss. Low ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Nutritional deficiencies occur when the body lacks adequate vitamins, minerals, or other necessary nutrients. Our bodies have natural warning systems to alert us to these deficiencies and symptoms.

Gum bleeding can be a symptom of an underlying vitamin deficiency or poor oral health. Tap to read what causes it.