Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Thinning hair can often be traced back to specific vitamin and mineral deficiencies, not just hormones or genetics.

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy production at the cellular level and helps maintain optimal immune and ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

"Decreasing hormone levels can lead to dry, frizzy, hair and there may be thinning too. In a recent study it was shown that over 50% of menopausal women experience some degree of hair loss. Low ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Nutritional deficiencies occur when the body lacks adequate vitamins, minerals, or other necessary nutrients. Our bodies have natural warning systems to alert us to these deficiencies and symptoms.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need, and where to get it.

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says.