Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Hair loss in women can often be attributed to deficiencies in key vitamins and minerals, not just hormones or genetics.

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy ...

If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

Calcium is an essential mineral for the growth and health of bones and teeth. It also plays a crucial role in muscl ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need, and where to get it.