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Starting your day with a walk is beneficial, but what you eat afterward is crucial. A banana and five almonds make an ideal ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Discover the optimal bedtime window that protects your heart health and reduces cardiovascular risks through better sleep ...

Teens who stay up late may exhibit higher impulsivity and emotional recklessness, according to new research. Sleep ...