Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Another emerging field is preventative healthcare: instead of waiting for a disease to appear, the movement-based approach transforms the body into a "living sensor." AI can correlate changes in ...

溺 What Is Primal Movement? Primal movement refers to basic, functional movement patterns that are hardwired into our biology. These unique and unconventional movements engage multiple muscle groups ...

In this article, we're going to discover together how certain exercises can help you boost circulation, promote drainage, and say goodbye to that uncomfortable feeling. Before we get moving, it's ...

In the world's oceans, billions of tiny marine snails (a form of plankton) commute daily between surface waters, where they feed at night, to depths of several hundred metres during the day to rest ...

“Oh no!” My kids roll their eyes. “Mom’s talking about dance again. Everything is always dance!” Well, they have a point. Every day I read articles and research studies and books that—without ...