Welcome to Day 14 of the Flexible Body Yoga Challenge! Today’s theme is CELEBRATE — a joyful 10-minute morning stretch to ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Welcome to Day 13 of the Flexible Body Yoga Challenge! Today’s theme is GIVE — a gentle 10-minute morning stretch to help you ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Plantar fasciitis is a common foot condition that can make walking difficult and cause pain. But, these podiatrist-approved ...

Then stretch them overhead. It loosens up your shoulders and helps shake off that early morning stiffness. Disclaimer: This article, including health and fitness advice, only provides generic ...

MEMPHIS, Tenn. - There's a Level 2 out of 5 threat for strong storms this Thursday evening across the Mid-South. It's a cool and cloudy start to the day. Temperatures in the afternoon are expected ...

After an exhausting day, it can help to have something small and cute to distract from the stress. Lately, for many in Hong Kong, this comes in the form of a cute white critter called Chiikawa ...

According to the order, special casual leave shall normally be taken in one stretch starting from the day of hospital admission. However, if there is a requirement, the leave can be availed starting a ...

Adou Thiero (3) high-fives forward Zvonimir Ivisic (44) during Saturday’s win against Kentucky at Rupp Arena. College/Prep Sports Reporter Adou Thiero (3) high-fives forward Zvonimir Ivisic (44 ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Morning stretching might be the missing element in your daily routine that could transform how you feel all day long. Why your body feels stiff in the morning That familiar morning tightness has a ...