A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...
How do you feel in the morning? Do you feel like the day greets you at your best, that you’re at your brightest as you rise from bed but gradually feel less “perky” as the day goes on? If so, then you ...
Data from nearly 50,000 participants found that mood peaked at the day's beginning and declined towards its end ...