“However, little is known about how changes in sleep and cognition are connected over time and how these changes relate to dementia risk in the later decades of life. “Our study found that ...

Beyond food, the update features “mat rempit” (2004), describing young men involved in illegal motorcycle racing in Malaysia. The word “terror”, first recorded in 1977, is also listed as an adjective ...

The best gaming mouse pad is more essential than you'd think. Without a smooth surface to glide your mouse on, your precision in some games might wobble. A good mouse pad isn't as key as the best ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce snoring, bad breath, and fatigue. However, side effects and safety ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Summary: A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Researchers tracked rats’ hippocampal neuron activity for up ...

“Ok, so I actually sleep on the floor (by choice), so I’ve tried many sleep mats & pads, but this one is the BEST by far! I was a bit concerned at first when I saw the package, as it comes shrink ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...