We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental sustainability.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...

Healthy and more sustainable foods are financially out of reach for the UK’s poorest, according to a new report from the Food ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Health and Human Services secretary nominee Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.

Ultra-processed foods (UPFs) are a hot topic at the moment and sometimes the messaging can be confusing – Good Food's ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...