You can't pay attention to health news these days without hearing the phrase "ultra-processed" at least once. New studies ...

If you want to experiment with more plant-based ingredients, tempeh is a great choice. Our expert gives tips on the best ways ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...