Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

In recent years, the word "burnout" has become more prevalent within our society and vocabulary. People feel burned out from ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

Kevin Menard, a Grammy award-winning musician who played with Buckwheat Zydeco, has continued work at his cemetery without ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Want a browser that cares about you? See how Opera Air is helping users strike a better balance and boost mental health.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...