According to expert astrologers, four zodiac signs are most likely to have old soul wisdom and energy. 4 Most Old Soul Zodiac ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down.

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

Several hundred hardy souls braved the rain at Alderney Landing in Dartmouth on Sunday to attend Nova Scotia's first Elbows Up,Canada! event. Organizers bill the events as "family-friendly ...

Chennai: Algorithms to select your roommates, virtual reality (VR) pods for relaxation, smart mattresses for correct sleep posture, and luminescent paints are some of the measures college students ...

Showing up to compete builds confidence and reinforces the mentality I am able. Be mindful – it is not about what others do or don’t do. It is about showing up. Jon Heydenreich is pastor at ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

The good news? A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive ...

Mindfulness, a practice rooted in ancient traditions, has gained recognition as a powerful antidote to stress and a means of cultivating inner peace and mental clarity (Kabat-Zinn, 2013).

By intentionally cultivating a mindful home, you can create a space that supports emotional well-being and fosters mental clarity. Here’s how to turn your personal space into a mindful sanctuary ...

But alongside this, there's a second wave of drinkers who are making changes that don't involve total abstinence: those known as "sober curious" or "mindful drinkers," who are still willing to ...