Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

No work of art should, in the course of its creation, cause physical or psychological pain, suffering or distress to an ...

Admission to the Orange County Museum of Art and a family-friendly movie screening are among many free events offered through ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

These activities encourage living in the moment and appreciating the present, which can lead to a more balanced life. Here are five ways mindfulness art activities can help boost your vitality.

Engaging in enjoyable activities outside of work helps ... because it offers a blend of emotional release, mindfulness and meditation. Creating art is a unique experience for all and allows ...

Creating art reduces levels of cortisol ... “Coloring is an example of a mindfulness activity that has a multitude of health benefits. It can help foster social connection, improve concentration ...

Mindful Art Education, in collaboration with Easterseals ... allowed parents to experience their children’s summer camp activities, enhance emotional well-being, and promote physical health.