Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

Sedona, Arizona Sedona, Arizona, is a haven for those seeking mindfulness and spiritual rejuvenation. Known for its majestic ...

A new study in the Journal of Experimental Psychology found that when young people reframe their relationship with social ...

Dinner at The Conscious Table includes a meditation and guided discussion. The Conscious Table was founded by EmmaLee Gough, Alyssa Edwards and Avraham Calhoun. The foundation of The Conscious Table ...

Do we ever like certainty. Beyond that, if we do not have certainty, some find a measure of consolation thinking maybe someone is in control. We should be good. It ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

Founded in 2021, the provider offers both statewide virtual care as well as in-person therapy options at its three offices in ...

During this five week period of lent – a Christian season of the year, we often try to re-focus our spiritual lives. Used to ...