Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

Sedona, Arizona Sedona, Arizona, is a haven for those seeking mindfulness and spiritual rejuvenation. Known for its majestic ...

A new study in the Journal of Experimental Psychology found that when young people reframe their relationship with social ...

Dinner at The Conscious Table includes a meditation and guided discussion. The Conscious Table was founded by EmmaLee Gough, Alyssa Edwards and Avraham Calhoun. The foundation of The Conscious Table ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

Last week on Ash Wednesday the words are spoken to many people who seek to follow Jesus – “Remember you are dust and to dust ...

Founded in 2021, the provider offers both statewide virtual care as well as in-person therapy options at its three offices in ...

During this five week period of lent – a Christian season of the year, we often try to re-focus our spiritual lives. Used to ...