Do you cravy carb-heavy comfort foods such as mashed potatoes, a creamy lasagne or rich curries when it’s cold? Now we know why and what you can do about it. Winter is the perfect season for getting ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet. In this article, we present 13 low carb fruit ...

Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...

Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein ...

Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.

But curbing the effects of obesity is as simple as changing your diet - with a low-carb approach dramatically reducing the risk of diabetes and heart disease. Watch the full story above. Know the news ...