What if a short 30-minute workout could add years to your life? Since a high VO2 max has been linked to a longer lifespan, influencers are calling this the ultimate longevity workout. Here is how ...

Attack on Titan’s Mikasa has always held heavy romantic feelings for Eren. However, as Attack on Titan concludes with his death, there has been much speculation regarding just who it is that ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements ...

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s tru ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Up until Episode 6, fans only knew Mikasa Ackerman as Eren’s quietly protective and scarily strong adopted sister in Attack on Titan, with no information on how she ended up in the Yeager’s care.

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

The Princess Mikasa has been in hospital since March 2024, after she suffered a stroke. She continued to read newspapers and magazines, and enjoyed exercising to a television fitness programme, ...

Japanese Princess Yuriko Mikasa is pictured in Tokyo on June 1 ... She enjoyed exercise in the morning while watching a daily fitness program on television, the Imperial Household Agency said. She ...

Yuriko raised five children and supported Mikasa's research into ancient Near ... She enjoyed exercise in the morning while watching a daily fitness program on television, the Imperial Household ...