Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

"Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

When you want to run strong, your diet can play an important role in reaching your goals. Food is your fuel, and what you eat can impact everything from your energy levels to how your stomach ...

The intricate web of human neurology relies heavily on a delicate balance of biochemical components, many of which function ...