Her Structured Flexibility chart (see pXX) prompts you to grade ... experienced. I’ve avoided menopausal weight gain, which I definitely attribute to running. A few years ago, my energy levels ...

I knew that radiation would be required after taking a quick glance at my chart ... up one day with menopause in full swing and experienced a sudden onset of symptoms that included sleep disturbances, ...

When Lucie Quigley, now 52, first started noticing signs of perimenopause when she was in her very early 40s, she didn’t initially see them for what they were. There were physical changes like weight ...

Hot flashes, weight gain, brain fog—perimenopause impacts ... she's not afraid to talk about taboo subjects like perimenopause, menopause, and women's reproductive health. She doesn't think ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered ...

"Post-menopausal weight gain often starts in the gut," she wrote in her post to 931k followers. "As we age, our microbiome shifts, losing the oestrogen-supporting estrobolome and impacting how we ...

Women's bodies undergo significant changes before, during and after menopause, often leading to weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has shared some ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...