Though this herb may be new to you, it is not new to Native Americans, who have been using it for years to help with things ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, mood swings, insomnia and weight gain. Fortunately, a balanced diet can ...

These irregularities often signal perimenopause, the transitional phase before menopause, caused by fluctuating estrogen ... One such remedy is a simple yet effective herbal tea suggested by dietitian ...

tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control. "Menopause is different for everyone, but the one thing all women have ...

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental ...