The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is ...

Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.

These changes make choosing the right skin care during and post-menopause a different bird than in your pre-menopause days.

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

We experience brain fog in menopause due to a decline in oestrogen ... Dr. Hall suggests limiting coffee consumption to one ...

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out toxins accumulated overnight. Starting your day with detoxifying tea can improve ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...