Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is ...

Daily beetroot juice consumption may improve cardiovascular health for postmenopausal women. Learn about the promising research and benefits.

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out toxins accumulated overnight. Starting your day with detoxifying tea can improve ...

These changes make choosing the right skin care during and post-menopause a different bird than in your pre-menopause days.

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

The first album I ever bought was ‘Hunky Dory,’” said the actress and author, “and all those songs, every single one, is ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.

When it's colder outside, most people tend to drink less. After all, the colder weather slows down the feeling of thirst - by ...

A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different ...

We experience brain fog in menopause due to a decline in oestrogen ... Dr. Hall suggests limiting coffee consumption to one ...