These irregularities often signal perimenopause, the transitional phase before menopause, caused by fluctuating estrogen ... One such remedy is a simple yet effective herbal tea suggested by dietitian ...

tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control. "Menopause is different for everyone, but the one thing all women have ...

The breaking point came when I went to make a cup of tea before an important interview ... but the run-up to menopause can bring some alarming symptoms – not least cognitive ones, such as ...

When choosing a weight loss supplement for menopause, it is essential to pay attention to the ingredients. Look for supplements that contain natural ingredients like green tea extract, raspberry ...