Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...