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David Beckham uses his athletic experience to create IM8, a nutritional supplement brand offering benefits like better energy, digestion, and hair, skin and nail health.

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If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Wondering what is the best y level for iron in Minecraft? Iron is one of the most important resources in all of Minecraft. Early on, it makes for great armor, tools, and weapons, and it maintains ...

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The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Below, we discuss vitamins for healthy hair and foods ... The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and ...