A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Laguna Beach Sister Cities Association is set to visit “The Cheech” in Riverside—and everyone’s invited. Join LBSCA on ...

Tuesday Matins: presented by St. Nicholas Orthodox Church at 7 a.m. in person at 102 Ross Ave. in San Anselmo. Go to stnicholasmarin.org. Mondays Mass: presented by Mill Valley's Our Lady of Mount ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

PS Juntos Content Director Johanna Ferreira pens a personal essay on traveling to Puerto Vallarta's Mexico's most authentic ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Giacona had been coming to the Rockaways for years to surf with friends, and he started wondering why he didn’t just live ...

The ocean serves as a sanctuary for a quick dip, a walk along the shore or a surf break between classes. However, its powers ...

The search for inner peace won't be found on your smartphone. Pepperdine community members shared how they found peace by ...